As baby boomers, the symptoms of Type 2 diabetes becomes a real threat in our lives, and prevention becomes critical. The good news is that we know there is a definite link between fish oil and diabetes prevention.
Type 2 diabetes is linked with other problems, such as high cholesterol, and hypertension, and obesity, which our entire society seems is suffering with.
As baby boomers it is critical to our health, mind, and lifestyle to eat a healthy diet that includes fiber and whole grains, get enough exercise, and stay trim, to get the most from our senior years.
It doesn't seem so long ago that we were stirring up the world with new ideas, raising hell on campuses, getting stoned, and losing our friends (and more) to war, and never having a clue we would be in our 60s.
Well, we made it, but some of us have slipped into a sedentary life style and become obese, as we near, or enter our retirement years, and this is really a downer for the revolution that we began some 45 or 50 years ago.
If you fit, you can change your life and drastically improve your health with fish oil and diabetes prevention by some simple lifestyle changes that could save your life and life style. And there's no time like now to get started, because Type 2 diabetes is irreversible.
Here are 4 tips that will get your health and mind back in the groove again:
Get Some Physical Exercise
If you can walk for 30 minutes most days of the week, you will get the blood circulating to all parts of your body, including your brain. Some sort of exercise every day will prompt you to lose some weight, and will lower your blood sugar, while boosting your insulin sensitivity. Any sustained exercise of 30 minutes will help keep your blood sugar normal.
Get A Lot OF Fiber
Fibers are foods like fruit, vegetables, whole grains, nuts, and seeds. When you eat a diet rich in fiber you will
improve control of your blood sugar
boost your ability to lose those extra pounds because they make you feel full
lower your risk of heart disease: Studies have shown that your 40% less apt to have a heart attack with 25 grams of fiber a day.
Eat Whole Grains
The Mayo Clinic doesn't know why, but eating whole grains reduces the risk of cancer and lowers blood pressure. So eat whole grain bread, pasta, and whole grain cereals for diabetes prevention and a good heart.
Loose Some Weight
You can reduce your risk of diabetes substantially with every pound you loose. Studies show that by reducing your weight by as little as 5% can cut your risk by over 50%. Now that's something, and think about the clothes you could wear again.
Times are easy now, and we can get laid back and enjoy life and the grandchildren, but we need to stay healthy and fit to get the most out of life.
Obesity and diabetes go together and are both killers, and we're lucky to know today that omega-3 fish oil supplements can help prevent diabetes, heart disease, arthritis, Alzheimer's disease, and a host of other problems.